EPTA - TriathlonSprint


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Port Elizabeth, Easten Province
South Africa
EPTA
21C / 70F
Overcast
 		Total Time = 1h 31m
Overall Rank = /
Age Group = 46
Age Group Rank = 0/
Swim
  • 16m
  • 750 meters
  • 02m 08s / 100 meters
Comments:

Was pretty happy with myself when I got to the bike and there were more bikes on the racks than on the road. There was a bit of a current against us on the way back and as the tide was low, there was quite a way for us to walk/run to T1
What would you do differently?:

draft a bit more
Transition 1
  • 04m
Comments:

Long run to T1, Tide was out so made the exit a bit difficult.
What would you do differently?:

rack my bike in a place that has less thorns
Bike
  • 41m
  • 20 kms
  • 29.27 km/hr
Comments:

wind was really tough on the was out, caught a few people on the out leg and nobody passed me on the way back. I felt comfy on the bike
What would you do differently?:

not much
Transition 2
  • 00m
Comments:

spinning last 400-300m to get the legs going and stood on the pedals at the end to get the legs going
What would you do differently?:

not much
Run
  • 29m
  • 5 kms
  • 05m 48s  min/km
Comments:

felt more comfy on the run although I still took strain on the way out up to about 1.5km, then things fell into place and run was OK
What would you do differently?:

Felt a bit flat toward the end of the run and I could not really pick up the pace for the last 800m
Post race
What limited your ability to perform faster:

wind, currents

Event comments:

now for the next one




Last updated: 2010-03-14 12:00 AM
Swimming
00:16:00 | 750 meters | 02m 08s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit: yes
Course:
Start type: Run Plus: Waves
Water temp: 18C / 64F Current: Medium
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 04:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:41:00 | 20 kms | 29.27 km/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Headwind
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:00 | 05 kms | 05m 48s  min/km
Age Group: 0/
Overall: 0/
Performance: Average
Course: very nice flat course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4