race on the base - TriathlonSprint


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los alomitos, California
United States
Precipitation
 		Total Time = 1h 42m 43s
Overall Rank = /762
Age Group = 31-34
Age Group Rank = 44/
Swim
  • 04m 30s
  • 200 yards
  • 02m 15s / 100 yards
Transition 1
  • 02m 59s
Bike
  • 55m 24s
  • 12.5 miles
  • 13.54 mile/hr
Transition 2
  • 02m 46s
Comments:

run to swim: forgot to remove race belt
What would you do differently?:

take off race belt before leaving transition area
Run
  • 36m 56s
  • 3.2 miles
  • 11m 32s  min/mile
Post race
What limited your ability to perform faster:

rain!!!

Event comments:

WETTEST tri I've ever done.




Last updated: 2010-03-14 12:00 AM
Swimming
00:04:30 | 200 yards | 02m 15s / 100yards
Age Group: 0/
Overall: 0/762
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:59
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:55:24 | 12.5 miles | 13.54 mile/hr
Age Group: 0/
Overall: 0/762
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:46
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:36:56 | 03.2 miles | 11m 32s  min/mile
Age Group: 0/
Overall: 0/762
Performance: Average
Course: Flat runway, deep puddle coming off the runway
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]