Downtown Columbia Triathlon - TriathlonSprint


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Columbia, South Carolina
United States
CoolF / 0C
Sunny
Total Time = 1h 12m 49s
Overall Rank = 132/199
Age Group = M35-40
Age Group Rank = 19/27
Pre-race routine:

I had packed all my tri gear the night before. Spent morning of the race in chaos as I brought my whole family in support: my beloved wife, Angie and our kids: Abby, 8; Whitt, 3; and Quinn, 1. No time to get nervous as I was too busy herding them.
Event warmup:

Shivering! It was in the low to mid-40s and windy pre-race. Struggled to get family (including the double stroller) up & down sets of stairs to get to transition. Once set up, chatted with friends, and then headed to pool. Didn't even think about getting into the water.
Swim
  • 10m 54s
  • 500 meters
  • 02m 11s / 100 meters
Comments:

Good swim for me. No leakage issues (a big concern). Was never passed and passed 6 or so folks in front of me sent off at 10 sec intervals. Last 200 m was spent right on someone's feet until last 30 m when I went inside and passed her to get onto the ladder first. Didn't push myself too hard and felt pretty comfortable the whole time.
What would you do differently?:

Not much racewise.
Transition 1
  • 01m 14s
Comments:

It sure was cold exiting the natorium! Ran around transition and got to bike. No major issues with gear except slight hesitation getting up to speed.
Bike
  • 33m 26s
  • 10 miles
  • 17.95 mile/hr
Comments:

Good ride for me. Held back a decent bit trying not too burn legs too much. Was pretty cold at times but was able to focus and not pay the discomfort much attention.
What would you do differently?:

Maybe push a smidge more.
Transition 2
  • 01m 42s
Comments:

By the time I got to T2, my spot to rack had basically been taken over by other competitors. I had to push 2 bikes out of the way and then rack mine. But my worst part was that my feet were frozen! I've got poor circulation and suffer from Reynaud's disease so I couldn't feel my feet and hands very well. Made for very slow going taking off bike shoes & putting on socks/running shoes.
What would you do differently?:

Not much I could do except for hope for warmer temps.
Run
  • 25m 36s
  • 3.11 miles
  • 08m 14s  min/mile
Comments:

My lack of training and racing reared its ugly head here. I didn't over extend myself in the first 2 disciplines, just not trained enough. Due to the cold I didn't feel my feet for the first 2 miles and felt like I was running on bricks. Just tried to keep a quick turnover but with entirely too small strides. The lack of running hills in training showed as I slowed down considerably even up the slightest incline. But I was able to keep moving and finish strong (but with some still in the tank).
Post race
Warm down:

Grab a Gatorade, find my family and shiver while talking with friends.

What limited your ability to perform faster:

Lack of training. For the most part I executed my "race" but I just need to realize I won't be faster until I become dedicated to actually training. But since speed isn't my primary goal (egads!), I had a blast just getting out there and doing what I can.

Event comments:

I enjoy the race and its different format. Fun to race close to home and with friends. I'm clearly not the fastest but love to get out there and have fun competing.




Last updated: 2010-03-15 12:00 AM
Swimming
00:10:54 | 500 meters | 02m 11s / 100meters
Age Group: 16/27
Overall: 109/199
Performance: Good
Suit:
Course: Up and down Olympic-sized pool at USC.
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation:
Rounding:
T1
Time: 01:14
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:33:26 | 10 miles | 17.95 mile/hr
Age Group: 16/27
Overall: 113/199
Performance: Good
Wind: Strong with gusts
Course: 3 loop course around downtown Columbia. Decent hill exiting transition. but made for downhill into transition. Wind was strong, especially a headwind on one long straightaway.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:42
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Below average
Shoe and helmet removal
Running
00:25:36 | 03.11 miles | 08m 14s  min/mile
Age Group: 25/27
Overall: 161/199
Performance: Below average
Course: Out and back course on sidewalks, steps, & foot bridges. Very urbanesque.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4