St. John's Annual Indoor Triathlon a.k.a. Jeff Myers Challenge - TriathlonSprint


View Member's Race Log View other race reports
Tulsa, Oklahoma
United States
 		Total Time = 1h 08m 6s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 13m 13s
  • 500 yards
  • 02m 38s / 100 yards
Comments:

Shot out of a cannon. Adrenaline got ahold of me. First Sprint Tri and was nervous.
What would you do differently?:

Create breathing pace. Found myself panicking at times and breathing with my head straight up versus turning to the side.
Transition 1
  • 01m 54s
Bike
  • 23m 16s
  • 8 miles
  • 20.63 mile/hr
Transition 2
  • 00m
Run
  • 29m 44s
  • 3 miles
  • 09m 55s  min/mile
Comments:

36 laps on an indoor track. Stopped about 5 or 6 times to walk for about 1 to 1.5 laps of the 36. Just tired. Legs felt good but should have kept running.
Post race
What limited your ability to perform faster:

Swim and stopping during the run.

Event comments:

First indoor/sprint tri. Ran this race at 242 pounds. Happy with the result.




Last updated: 2010-03-15 12:00 AM
Swimming
00:13:13 | 500 yards | 02m 38s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit: Pearl Izumi Elite TriShorts
Course:
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:54
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:23:16 | 08 miles | 20.63 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:44 | 03 miles | 09m 55s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]