Swim
Comments: Tough upstream. Only a small run on the river but 600m up was long enough. What would you do differently?: Swim more in preseason. Transition 1
Comments: Good T1 - happy with time. What would you do differently?: Nothing Bike
Comments: Felt better on the bike. Worked with DD a little. Marshalls in the middle and was told to watch it... Transition 2
Comments: Very Happy with T2. 2nd fastest T2 time of the day.....Impressive!! What would you do differently?: Nothing. Rack close to bike in. There was plenty of space. Move bike if necessary. Run
Post race
Warm down: Got into river to cool down. Piss sequence initiated...!! What limited your ability to perform faster: Needed more endurance work. Event comments: Excellent race. Very happy. Only compalint was hanging around for the start. Had to wait 2 hrs. Last updated: 2010-03-15 12:00 AM
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Ireland
15C / 59F
Sunny
Overall Rank = 126/690
Age Group = 30-34
Age Group Rank = 0/
Ok....Good rest, was in Spaim 2 weeks prior. Needed to do more endurance (LSD) on Bke. First Olympis of season.