TriAthlone - TriathlonOlympic


View Member's Race Log View other race reports
Athlone, Ireland
Ireland
18C / 64F
Precipitation
 		Total Time = 2h 17m 57s
Overall Rank = 179/395
Age Group = 30-34
Age Group Rank = 33/47
Swim
  • 25m 29s
  • 1500 meters
  • 01m 42s / 100 meters
Comments:

Good Swim, clear warm water
What would you do differently?:

Not much, more training for more speed.
Transition 1
  • 02m 36s
Bike
  • 1h 03m 38s
  • 40 kms
  • 37.72 km/hr
Comments:

Went too hard as I suffered on the run
Transition 2
  • 01m 54s
Run
  • 44m 22s
  • 10 kms
  • 04m 26s  min/km
Comments:

Died on the run. Lack of endurance me thinks.
What would you do differently?:

More endurance
Post race
Event comments:

Lost out to JW by 1.33
Beat DD by .30
Beat IE .50
Lost MS by 1.25






Last updated: 2010-03-15 12:00 AM
Swimming
00:25:29 | 1500 meters | 01m 42s / 100meters
Age Group: 26/47
Overall: 218/395
Performance: Good
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 18F / -8C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:36
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:03:38 | 40 kms | 37.72 km/hr
Age Group: 27/47
Overall: 175/395
Performance: Good
Wind: Headwind with gusts
Course: Gusting 40-50km Out and back, Back was FAST
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:54
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:44:22 | 10 kms | 04m 26s  min/km
Age Group: 37/47
Overall: 0/395
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5