Azalea Triathlon - TriathlonSprint


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Wilmington, North Carolina
United States
North Carolina Azalea Festival
73F / 23C
Sunny
 		Total Time = 1h 10m 19s
Overall Rank = 149/400
Age Group =
Age Group Rank = 0/
Pre-race routine:

small breakfast and a GU before i swim
Event warmup:

lap in the pool and a short ride to make sure all is good on my bike
Swim
  • 06m 53s
  • 300 yards
  • 02m 17s / 100 yards
What would you do differently?:

train harder
Transition 1
  • 03m 5s
What would you do differently?:

get into shoes on the ride instead of in transition
Bike
  • 29m 15s
  • 10 miles
  • 20.51 mile/hr
What would you do differently?:

get into shoes on the ride instead of in transition
Transition 2
  • 01m 14s
Run
  • 29m 53s
  • 3.11 miles
  • 09m 37s  min/mile
What would you do differently?:

train harder
Post race
What limited your ability to perform faster:

training

Event comments:

amazing race had a great time i am now hooked on tri sports




Last updated: 2010-03-16 12:00 AM
Swimming
00:06:53 | 300 yards | 02m 17s / 100yards
Age Group: 0/
Overall: 169/400
Performance: Average
Suit: none
Course: indoor pool
Start type: Inside Pool Plus: Time Trial
Water temp: 74F / 23C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:05
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:29:15 | 10 miles | 20.51 mile/hr
Age Group: 0/
Overall: 89/400
Performance: Good
Wind: Some with gusts
Course: flat with a few hills nothing to bad
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:14
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:53 | 03.11 miles | 09m 37s  min/mile
Age Group: 0/
Overall: 188/400
Performance: Average
Course: flat and curvy
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5