Frosty's 5K Family Fun Run/Walk - Run

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Round Rock, Texas
United States
40F / 4C
Total Time = 09m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Bagel & Water
Event warmup:

Ran around the Dell Diamond (4 - 6 minutes)
  • 23m 50s
  • 3.11 miles
  • 07m 40s  min/mile

I started out a little fast. The hill in the first mile was a little tiring. On the downhill I could feel my legs saying "Go faster". I really pushed hard for the last 2+ miles. Ended with a personal best.
What would you do differently?:

I felt a little out of control. I'm not sure if it's because I don't normally run at this pace or if I was really flailing around.
Post race
Warm down:

Walk around - ate a doughnut. :-)

What limited your ability to perform faster:


Event comments:

I loved this race - it will be on the schedule next year for sure!

Last updated: 2005-12-17 12:00 AM
00:23:50 | 03.11 miles | 07m 40s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
I only got one good mile split -- 7:36!!! This is the fastest lap I've ever recorded!! My HR was between 168 - 177 through most of the run. It spiked into the 180s during the last sprint to the finish.
Course: Out from the Dell Diamond, through Old Settlers Park. Pretty hilly through the first mile. This was a great course.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4