Chilly Cheeks Duathlon - Duathlon

Started overheating at about 1-1/2 miles - right where we left the road - so I took off the light fleece. This was right on the gradual uphill though so I didn't really pay attention to my pace and ended up going a little too fast and getting my HR a bit too high. Took me maybe 1/2 mile to get it back to where I was ok with it.

Lose one of the layers and be cold at the start for a few minutes. Need more time on the trail.

Had some issues with my helmet. The velcro connecting to the back of the helmet kept coming off when I put the helmet on ovet the beanie. Finally got it on, but it was a little frustrating.

I may need a bigger helmet because this happens sometimes even when I'm naked under the helmet.

There was a dusting of snow, less than an inch, but it was sticking so I decided to use my mountain bike. The "string" part of the loop was fairly clear with one icy spot & I was kind of kicking myself for taking the MTB, however, the balloon part was snow covered, so I felt better about my decision. Got passed by an older guy on a road bike at about mile 2-1/2 which was kind of demoralizing, but I ended up passing a few other people. Was smiling for most of the ride, although the last 2 miles or so I was pushing kind of hard because I could see someone a little ways behind me. By the end my core was still pretty warm (even sweating a little) but my hands, legs and especially nose and cheeks were very cold

Need more time on the bike. Get more comfortable in different conditions.

Walked over to transition, picked up my stuff with some water and a banana and went to my car to warm up.


Training. Had a long swim yesterday and didn't get to bed until late so that may have had a little part, but mostly I think I just need to get more miles behind me.


I think a race in these conditions is going to bring out the more bad-ass competitors. I would say I ended up in the FOBOBOP - I was mostly able to race my own race but I still got somewhat caught up in trying to keep up with people or ahead of people. A 4 mile run is just witin my limits now, but if I end up doing that in other races it might cost me a little more. Fun time being out in the elements though.