ING Georgia Half-Marathon - RunHalf Marathon


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Atlanta, Georgia
United States
The ING Georgia Marathon & Half Marathon
 		Total Time = 1h 33m 55s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 1h 33m 55s
  • 13.1 miles
  • 07m 10s  min/mile
Comments:

wonderfully executed run. Was not as fast as I wanted to be, but, my performance is an accurate reflection of my run fitness in the early season.

Instead of wondering what I could do I now know what I can do and will structure my run training accordingly.

Good stuff!
Post race
Event comments:

This was a fantastic race!




Last updated: 2010-03-17 12:00 AM
Running
01:33:55 | 13.1 miles | 07m 10s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
LT 170 1-6:54--avg hr 161 2 and 3--7:11 avg hr 170 4--7:21 avg hr 172 5 and 6 7:12 avg hr 171 7--7:11 avg hr 174 (things started getting good!) 8--7:02 avg hr 172 9--7:08 avg hr 172 10--7:31 avg hr 175--last 3 miles were quite hilly(includes juniper hill) 11--7:07 avg hr 176--pacers told me to start pushing 12--7:07 avg hr 180-- almost all uphill. 13.1--7:45 (7:02 mile pace) avg hr 181
Course: first 10 miles a few rolling hills and a long downhill (mild grade) section, last 3 miles almost all uphill. Challeneging course
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5