Pasadena Triathlon - TriathlonSprint


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Pasadena, California
United States
Generic Events
63F / 17C
Sunny
 		Total Time = 1h 00m 14s
Overall Rank = 53/806
Age Group = 35-39
Age Group Rank = 10/54
Pre-race routine:

Morning breakfast of cereal and orange juice.
Arrived Early ( 2 hours ) and got transition set up.
Event warmup:

Light jogging to get blood flowing...short sprints followed by jogging.
Swim
  • 03m
  • 164 yards
  • 01m 50s / 100 yards
Comments:

Was more tired than I thought I would be. Run to pool was taxing
What would you do differently?:

Wear shoes to pool. I'll know next year this is ok.
Transition 1
  • 00m 52s
Comments:

Transition went flawless...was only seconds behind top guys.
What would you do differently?:

Rack bike closer to exit.
Bike
  • 29m 33s
  • 9.32 miles
  • 18.92 mile/hr
Comments:

Bike was good.
What would you do differently?:

I would have pushed harder on the downhills
Transition 2
  • 02m 22s
Comments:

Great Transition
What would you do differently?:

Run with shoes on to pool
Run
  • 24m 25s
  • 3.4 miles
  • 07m 11s  min/mile
What would you do differently?:

Nothing
Post race
Warm down:

Rested after swim and got some straight water. took about 3-5 minutes to catch breathe and start to relax.

What limited your ability to perform faster:

Inexperience on pacing and need more fitness for last leg.

Event comments:

Maybe next year post the actual distances for bike and run.




Last updated: 2010-03-18 12:00 AM
Swimming
00:03:00 | 164 yards | 01m 50s / 100yards
Age Group: 4/54
Overall: 12/806
Performance: Average
Suit: 2XU Tri Suit
Course: Pool
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 00:52
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:29:33 | 9.32 miles | 18.92 mile/hr
Age Group: 0/54
Overall: 0/806
Performance: Good
Wind: None
Course: Three Loops around Rose Bowl. Climb up one side, downhill on other.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:22
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:24:25 | 03.4 miles | 07m 11s  min/mile
Age Group: 0/54
Overall: 0/806
Performance: Good
Course: 1 loop around Rose Bowl. Course was longer than 3.1...about 3.4
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4