Crank the Kanc - CycleTime Trial


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North Conway, New Hampshire
United States
Mount Washington Valley Velo Club
75F / 24C
Sunny
 		Total Time = 1h 22m 7s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate Oatmeal and Bannana along with Powerade zero.
Event warmup:

Ride to start and half mile out and in omn course.
Bike
  • 1h 22m 7s
  • 21 miles
  • 15.34 mile/hr
Comments:

N/A on ranking Team Time trail..Think team came in 10th or 11 th out of 15-18...Race was pretty easy due to keeping pace of slowest rider
What would you do differently?:

nothing
Post race
Warm down:

3 mile transition run and stretch

What limited your ability to perform faster:

Slower teammates

Event comments:

Overall a basic time trial..very little perks other than view of the course..Kanamangus highway very beautiful




Last updated: 2010-03-18 12:00 AM
Biking
01:22:07 | 21 miles | 15.34 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Team Time trial for fun..led team for whole race...had to keep pace with slowest rider
Wind: None
Course: First 15 miles 500 feet elevationLast 6 Miles 1500 foot climb
Road: Rough Dry Cadence: 80
Turns: Cornering:
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3