Gran Carrera Internacional del Golfo - Run10k


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Veracruz, Veracruz
Mexico
Club Correcaminos
31C / 88F
Overcast
 		Total Time = 49m 44s
Overall Rank = 833/3956
Age Group = 20-39
Age Group Rank = 323/1177
Pre-race routine:

2 litros de agua y 1.5 litros de Gatorade desde la mañana hasta antes de la carrera.
Event warmup:

20 min de trote
Run
  • 49m 44s
  • 10 kms
  • 04m 58s  min/km
Comments:

Buena carrera. Amena.
Post race
Warm down:

1 litro de agua, platano, naranja y caminata de la meta al parque zaragoza

What limited your ability to perform faster:

Endurance.

Event comments:

Nice international race, a must-do




Last updated: 2010-03-19 12:00 AM
Running
00:49:44 | 10 kms | 04m 58s  min/km
Age Group: 323/1177
Overall: 833/3956
Performance: Good
Course: Burger King a la glorieta de pza. americas tomando todo el boulevard hasta el paseo del malecón frente a la parroquia
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 2