Scofield Triathlon - Sprint Distance - TriathlonSprint


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Scofield, Utah
United States
BBSC
78F / 26C
Overcast
 		Total Time = 1h 55m 10s
Overall Rank = 127/147
Age Group = 50-54
Age Group Rank = 2/3
Swim
  • 21m 29s
  • 820 yards
  • 02m 37s / 100 yards
Comments:

went out too fast early without getting my breathing rythm down, never did really catch my breath
What would you do differently?:

more back stroking early
Transition 1
  • 03m 44s
Comments:

took a little time in t1 to catch my breath and regroup
What would you do differently?:

little faster in shedding wet suit and drink more water
Bike
  • 44m 43s
  • 15 miles
  • 20.13 mile/hr
Comments:

did not drink enough water. Cadance was slow in first half of ride, but picked it up at turn around
What would you do differently?:

more water
Transition 2
  • 01m 50s
Comments:

CAD was slow, thought the ride was going to be longer than it was
What would you do differently?:

drink more water, could go faster in first half now that I really know the course
Run
  • 43m 25s
  • 3.11 miles
  • 13m 58s  min/mile
Comments:

walked way more than I wanted
What would you do differently?:

more bricks in training
Post race
Warm down:

kept moving anf had to walk up and down hill to get bike and take it to the truck.

What limited your ability to perform faster:

lack of water and not eonough bricks in training

Event comments:

first Tri, but I have been at this one as a photographer. After race activities seemed to be lacking as people headed out fairly quickly after their races




Last updated: 2010-03-20 12:00 AM
Swimming
00:21:29 | 820 yards | 02m 37s / 100yards
Age Group: 0/3
Overall: 0/147
Performance: Good
Suit: ful wet siut
Course: clock-wise around bouy from boat ramp and back
Start type: Wade Plus: Shot
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Average
Breathing: Below average Drafting: Average
Waves: Good Navigation: Average
Rounding: Below average
T1
Time: 03:44
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:44:43 | 15 miles | 20.13 mile/hr
Age Group: 0/3
Overall: 0/147
Performance: Average
Wind: Some
Course: fairly flat-out and back around the lake and to edge of town.
Road: Smooth Dry Cadence: 65
Turns: Below average Cornering: Good
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:50
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Below average
Racking bike
Shoe and helmet removal Average
Running
00:43:25 | 03.11 miles | 13m 58s  min/mile
Age Group: 0/3
Overall: 0/147
Performance: Below average
walked too much, felt tight in glute at beginning of run
Course: fairly flat with gradual hills
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4