Masters Triathlon Championship - Aquabike


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Orlando, Florida
United States
Buttar.com
80F / 27C
Sunny
 		Total Time = 55m 7s
Overall Rank = 7/11 MF
Age Group = F Overall
Age Group Rank = 1/2
Pre-race routine:

Up at 4:30. Ate granola, yogurt , grits. No smoothie today.
Event warmup:

Ran for 10 minutes. Swam for 5 minutes
Swim
  • 12m 56s
  • 820 yards
  • 01m 35s / 100 yards
Comments:

Perceived effort 90%
Transition 1
  • 03m 31s
Bike
  • 37m 32s
  • 12 miles
  • 19.18 mile/hr
Comments:

Tired out toward end probably due to racing yesterday
What would you do differently?:

Not race the day before or train harder to be more ready for it.
Post race
Warm down:

Walked around and drank and ate

What limited your ability to perform faster:

Tired from racing yesterday

Event comments:

Tired fro racing two days in a row, but a good tired....




Last updated: 2010-03-20 12:00 AM
Swimming
00:12:56 | 820 yards | 01m 35s / 100yards
Age Group: 1/2
Overall: 5/11 MF
Performance: Good
Perceived effort 90%
Suit: PD tri shorts, SCT singlet
Course: Triangular - counterclockwise. Sun was still low but a little less of a navigation problem today. Water is very dark tannic but very clean. Viz is very low.
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 03:31
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:37:32 | 12 miles | 19.18 mile/hr
Age Group: 1/2
Overall: 7/11 MF
Performance: Average
Perceived effort 90 %
Wind: None
Course: Flat through neighborhood
Road: Smooth Dry Cadence: 990
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Hard Drinks: Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4