Tri for Life - TriathlonSprint


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Landisville, Pennsylvania
United States
Hempield Triathlon Club
50F / 10C
Sunny
 		Total Time = 1h 27m 36s
Overall Rank = 43/164
Age Group = 30 - 39
Age Group Rank = 10/24
Pre-race routine:

Drove to site, tried to stay warm and relax.
Event warmup:

None
Swim
  • 05m 56s
  • 300 meters
  • 01m 59s / 100 meters
Comments:

First ever swim start. Not too bad, was seeded pretty good.
What would you do differently?:

More swim drills and practice.
Transition 1
  • 01m 21s
Comments:

Fought a little to get the bike shoes on.
What would you do differently?:

nothing, just practice
Bike
  • 57m 7s
  • 16 miles
  • 16.81 mile/hr
Comments:

Felt pretty good on the bike other than the runny nose draining. Started to die a little at the end, but still had some left. Should have pushed just a little more.
What would you do differently?:

Push a little harder.
Transition 2
  • 00m 39s
Comments:

Hands were a little numb from the cold, had a hard time unhooking the helmet.
What would you do differently?:

none
Run
  • 22m 33s
  • 3 miles
  • 07m 31s  min/mile
Comments:

Cramping a little on the run. Kept the pace steady, but I left a lot in the tanks at the end.
What would you do differently?:

push a little more.
Post race
Warm down:

Walk around, cheer.

What limited your ability to perform faster:

lack of rest and training lately due to the new baby.

Event comments:

Very well put together race. Everybody was polite and knowledgable. I would definitely recommend this race.




Last updated: 2010-03-21 12:00 AM
Swimming
00:05:56 | 300 meters | 01m 59s / 100meters
Age Group: 11/24
Overall: 39/164
Performance: Good
Suit: no
Course: Up and back per lane swim start. 10 Sec interval start.
Start type: Inside Pool Plus: Time Trial
Water temp: 65F / 18C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:21
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:57:07 | 16 miles | 16.81 mile/hr
Age Group: 20/24
Overall: 75/164
Performance: Average
Wind: Little
Course: Rolling course. Some pot holes, some cow pies.
Road: Rough Dry Cadence: 75
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 00:39
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
Running
00:22:33 | 03 miles | 07m 31s  min/mile
Age Group: 8/24
Overall: 22/164
Performance: Good
Course: Slight grades, but pretty much flat out and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4