Gateway to the Bay Triathlon - TriathlonSprint


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Kemah, Texas
United States
On Your Mark
Overcast
Total Time = 7h 00m
Overall Rank = 19/652
Age Group = M 25-29
Age Group Rank = 3/39
Event warmup:

Jogged a mile, stretched, donned the wetsuit and made my way to the frigid and churning Bay of Galveston with the rest of the rabid hoard.
Swim
  • 10m 31s
  • 528 yards
  • 01m 59s / 100 yards
Comments:

The waves and current were coming from ESE which had us swimming almost directly into the high chop. I can count my number of OWS's (training included) on one hand, but I can sight and navigate fairly decently. The conditions, however, made both of those tasks extremely difficult. I've never swam in conditions like that and it also made breathing very difficult. I'm drinking beer right now so all that bay water will have some company in my gut. Although the swim was only 500 meters, I'm sure I actually swam about 900 due to my poor navigation skills. Aside from the conditions being rough, I also had a few equipment malfunctions. My goggles took on a good amount of water about half way through and I stopped to clear those. When I went upright in the water to clear my mask, I felt my chip strap hanging onto my ankle by a thread. Luckily I was able to reach down and tuck it in to my wetsuit leg which held it in place.
What would you do differently?:

Sight more often. I was so focused on breathing without swallowing water I forgot to sight which caused me to swim waaaaay off course a few times.
Transition 1
  • 02m 36s
Comments:

Long run from swim exit to transition gave me some time to catch my breath and collect my thoughts. For having minimal experience (once) in taking off my wetsuit I thought it went great - came right off with ease. The only thing that held me up was having to reattach my crappy chip strap.
What would you do differently?:

Nothing
Bike
  • 35m 50s
  • 14 miles
  • 23.44 mile/hr
Comments:

Two climbs over the Kemah bridge went fine. I climb that thing every time I ride so no sweat there. First half of the bike had a decent headwind, which is pretty standard for this stretch of pavement, which is also part of my normal training route. We had a nice tailwind heading back home and I got to hammer away on those pedals and make some good speed. Is it just me, or does the wind always seem to hurt more than it helps?? Maybe I tend to be a cup half empty guy sometimes. Anyhow, liquid and nutrition intake was perfect as well. Overall I was very happy with this leg of the race, and I usually am (it's my favorite).
What would you do differently?:

Nothing.
Transition 2
  • 01m 9s
Comments:

Way too slow. Felt happy with my position off of the bike and I feel like I may have lacked the sense of urgency needed in every leg of a short race. My main gripe is that I managed to rip my race bib out of its clips on my race belt while donning it. So, I had to stand there like a clown and but it back on which cost me some time. Other than that it was alright.
What would you do differently?:

Speed it up and try to avoid ripping my race bib off of my race belt while I'm putting it on.
Run
  • 18m 58s
  • 3.1 miles
  • 06m 07s  min/mile
Comments:

I don't know what got into me but it's good to feel all the off season hours of pounding the pavement pay off. I felt really really strong and I think I could have even pushed a bit more, but overall I was extremely pleased with my pace and effort. My legs and lungs were there for me the whole time and I never felt like I was wearing down or straining. Great run.
What would you do differently?:

Push harder between mile 1 and 2.
Post race
Warm down:

Beer.

What limited your ability to perform faster:

Weather conditions.

Event comments:

What an amazing race! I thought Aaron and the gang did a fantastic job putting together a wonderful inaugural race that I look forward to doing again in the future. I was disappointed that I didn't get a picture on the podium (not sure I'll get a chance ever again), but there's really nothing that can be done about that nasty weather that rolled in. Overall, this was a great start to my first full season of triathlon.




Last updated: 2010-03-21 12:00 AM
Swimming
00:10:31 | 528 yards | 01m 59s / 100yards
Age Group: 5/39
Overall: 0/652
Performance: Below average
Suit: Full Wetsuit
Course:
Start type: Wade Plus: Waves
Water temp: 67F / 19C Current: High
200M Perf. Bad Remainder: Below average
Breathing: Average Drafting:
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 02:36
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:35:50 | 14 miles | 23.44 mile/hr
Age Group: 0/39
Overall: 0/652
Performance: Good
Wind: Headwind
Course:
Road: Rough Dry Cadence: 93
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 01:09
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike
Shoe and helmet removal
Running
00:18:58 | 03.1 miles | 06m 07s  min/mile
Age Group: 0/39
Overall: 0/652
Performance: Good
Course: Great run course!! Loved the scenery.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5