HRCA Tune Up Sprint Triathalon - TriathlonSprint


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Highlands Ranch, Colorado
United States
HRCA
Sunny
 		Total Time = 1h 43m 18s
Overall Rank = 221/270
Age Group = 30=34
Age Group Rank = 95/
Swim
  • 12m 58s
  • 500 yards
  • 02m 35s / 100 yards
What would you do differently?:

Put faster swim time.
Transition 1
  • 01m 42s
Bike
  • 52m 49s
  • 12 miles
  • 13.63 mile/hr
Transition 2
  • 01m 50s
Run
  • 34m
  • 3.5 miles
  • 09m 43s  min/mile
Comments:

Still high heart rate
What would you do differently?:

Work on endurance
Post race
Event comments:

First Tri! Did much better than anticipated, ready for the next one!




Last updated: 2010-03-21 12:00 AM
Swimming
00:12:58 | 500 yards | 02m 35s / 100yards
Age Group: 0/
Overall: 197/270
Performance: Good
~11:30 actual in pool, had to run outside around other pool to T1
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:42
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:52:49 | 12 miles | 13.63 mile/hr
Age Group: 0/
Overall: 217/270
Performance: Good
Wind:
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Drinks:
T2
Time: 01:50
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal
Running
00:34:00 | 03.5 miles | 09m 43s  min/mile
Age Group: 0/
Overall: 224/270
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3