Smiths Falls Classic Triathlon - TriathlonSprint


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Smiths Falls, Ontario
Canada
Somersault Promotions
Overcast
 		Total Time = 1h 15m 4s
Overall Rank = 23/172
Age Group = 16-17
Age Group Rank = 2/4
Event warmup:

Just made it to the start line with 5 seconds to go. I struggled to get my wetsuit on beforehand...
Swim
  • 10m
  • 500 meters
  • 02m / 100 meters
Comments:

It was an alright swim. I swallowed some water at one point and that set me back a bit.
Transition 1
  • 00m
Bike
  • 43m 24s
  • 26 kms
  • 35.94 km/hr
Comments:

Went out too hard and on the way back got into a headwind. I was exhausted during the way back and developed a cramp in my stomach.
What would you do differently?:

Eat during the bike segment.
Transition 2
  • 00m
Comments:

Fairly smooth overall.
Run
  • 21m 41s
  • 3.11 miles
  • 06m 58s  min/mile
Comments:

This is by far my worst run ever! I had to stop because my stomach cramp got so bad. I was going really slow and drank at every water station, which helped me a bit. I was surprised I finished below 25 minutes.
What would you do differently?:

Don't screw up on nutrition.
Post race
What limited your ability to perform faster:

Bad nutrition which lead to cramps.

Event comments:

I hope to come back next year for redemption, but this was a good learning experience.




Last updated: 2010-03-21 12:00 AM
Swimming
00:10:00 | 500 meters | 02m / 100meters
Age Group: 0/4
Overall: 13/172
Performance: Average
Time includes T1
Suit: Yes
Course: A nice loop.
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:43:24 | 26 kms | 35.94 km/hr
Age Group: 0/4
Overall: 29/172
Performance: Below average
Wind: Some
Course: A big loop.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Too hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:21:41 | 03.11 miles | 06m 58s  min/mile
Age Group: 0/4
Overall: 32/172
Performance: Bad
Course: A figure 8 course. Thank god there were course marshals directing me.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3