Shamrock Half Marathon - RunHalf Marathon

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Virginia Beach, Virginia
United States
Shamrock Sportsfest
75F / 24C
Total Time = 1h 42m 16s
Overall Rank = 415/6546
Age Group = 35-39
Age Group Rank = 48/
Pre-race routine:

walk to start - stay warm
Event warmup:

  • 1h 42m 16s
  • 13.1 miles
  • 07m 49s  min/mile

felt really good, lots of water stations, and thankfully port-o-pots
What would you do differently?:

run faster
Post race
Warm down:

walk out in ocean

What limited your ability to perform faster:

bowel movements and pain in knee

Event comments:

Incredible giveaways and great after party, plenty of Yuengling for everyone.

Last updated: 2010-03-21 12:00 AM
01:42:16 | 13.1 miles | 07m 49s  min/mile
Age Group: 48/
Overall: 415/6546
Performance: Good
Course: flat, wind at back for 5 miles
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5