Course et Marche Populaires de LaSalle - Run5k


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Lasalle, Quebec
Canada
3C / 37F
Overcast
 		Total Time = 25m 29s
Overall Rank = 162/310
Age Group = Hommes 30 - 39
Age Group Rank = 24/37
Pre-race routine:

Drink a big smoothies for breakfast.
Event warmup:

2-3 minutes slow running.
Run
  • 25m 29s
  • 5 kms
  • 09s  min/km
Post race
What limited your ability to perform faster:

Arriver au moins 45 minutes avant mon départ.

Event comments:

Je suis arrivee trop juste pour la course. Il n'y avait pas assez de toilette et je n'ai pas pu aller aux toilettes avant la course.




Profile Album


Last updated: 2010-03-22 12:00 AM
Running
00:25:29 | 05 kms | 09s  min/km
Age Group: 24/37
Overall: 162/310
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 1
Good race? No
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3