One America 500 Festival Mini-Marathon - RunHalf Marathon


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Indianapolis, Indiana
United States
500 Festival
55F / 13C
Sunny
 		Total Time = 1h 38m 49s
Overall Rank = 1724/27635
Age Group = 40-44
Age Group Rank = 280/1977
Pre-race routine:

Ate a powerbar and sipped water
Event warmup:

Run to Coral C, even though I was suppose to start in Coral B...more people to pass
Run
  • 1h 38m 49s
  • 13.1 miles
  • 07m 32s  min/mile
Comments:

Good run, smooth and mile splits were steady.
What would you do differently?:

Drink more water and gatorade during the early miles. Crampped up at mile 11 or so.
Post race
Warm down:

Walked around and back to the car.

What limited your ability to perform faster:

Cramping at mile 11.

Event comments:

Loved the crowd, the music and the spirit of Indy!! The big white guy playing 'Play that funky music White boy' with is viola? was great!! Lots of cheerleaders from Butler University and area High Schools.




Last updated: 2005-12-21 12:00 AM
Running
01:38:49 | 13.1 miles | 07m 32s  min/mile
Age Group: 280/1977
Overall: 1977/27635
Performance: Good
Here my mile splits: 1) 8:20 2) 7:28 3) 7:33 4) 7:28 5) 7:22 6) 7:36 7) 7:36 8) 7:20 9) 7:33 10) 7:20 11) 7:27 12) 7:38 13) 7:21 and 0.1 @ :47....
Course: Downtown Indy to the Indianapolis Motor Speedway and back
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5