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 Run
Comments: went out a bit too fast...6:38, 7:15, 7:32 first three miles... What would you do differently?: should probably take the first two miles closer to a 6:50 pace...  Transition 1
Comments: run to bike... What would you do differently?: did take my time getting on bike, getting up to speed, getting into shoes, rehydrating, and making sure HR came down after the run...  Bike
What would you do differently?: keep doing more and longer intervals when I train on the bike... Transition 2
Run
Post race
Warm down: rode bike in easy gear for about 6 minutes...walked afetrwards with girls and waited for Sarah... What limited your ability to perform faster: went out a bit too fast on the run, good steady pace on bike... Event comments: the course was much more clearly marked this year, but there are some issues with how they tabulated times and placings of participants... Last updated: 2010-03-24 12:00 AM
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United States
Sports and Fitness Center
50F / 10C
Overcast
Overall Rank = 16/54
Age Group = 40-44
Age Group Rank = 2/4
woke up, had Ensure, showered, packed gear, drove to event, set up transition area...
rode bike for only a few minutes, clipped in shoes...then jogged with Sarah and did several series of strides...