North Tipp. Sprint - TriathlonMini Sprint

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Nenagh, Ireland
Ireland
Nenagh Triathlon Club
15C / 59F
Sunny

Total Time = 1h 14m 58s
Overall Rank = 63/215
Age Group = 30-34
Age Group Rank = 17/48

Swim

Transition 1

Bike

Comments:

Tough on hills...need to get stronger

Transition 2

Run

Post race

Event comments:

Good race. allow 2 hrs going down. Go in beginner wave again!

Last updated: 2010-03-25 12:00 AM

Swimming
00:13:24 \| 750 meters \| 01m 47s / 100meters
Age Group:	14/48
Overall:	67/215
Performance:	Good
Suit:
Course:	Pool based. BEginner lane. Moved through them nicely.
Start type:		Plus:
Water temp:	0F / 0C	Current:
200M Perf.	Good	Remainder:	Average
Breathing:	Good	Drafting:	Good
Waves:		Navigation:
Rounding:

Biking
00:36:02 \| 18.6 kms \| 30.97 km/hr
Age Group:	17/48
Overall:	61/215
Performance:	Average
Wind:	Some
Course:	Out & Back...Alternative route due to road works. Hilly....Need to get better ont he hills
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Average	Hills:	Below average
Race pace:	Hard	Drinks:	Just right

Running
00:23:22 \| 05.24 kms \| 04m 28s min/km
Age Group:	18/48
Overall:	68/215
Performance:	Average
Course:	Very hilly, one aid station that was too far in.
Keeping cool	Average	Drinking	Not enough