Whidbey Island Half Marathon - RunHalf Marathon


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Oak Harbor, Washington
United States
Pro-Motion Events,
45F / 7C
Sunny
 		Total Time = 1h 43m 56s
Overall Rank = 112/1347
Age Group = 29
Age Group Rank = 17/77
Pre-race routine:

Got a good nights rest had PB & honey on toast, a cup off coffee, small glass OJ
Event warmup:

squats, jumping jasck, push ups 15 reps X3, stretched for 10 min, jogged from my house about half mile to start.
Run
  • 1h 43m 56s
  • 13.1 miles
  • 07m 56s  min/mile
Comments:

felt good kept a decent pace
What would you do differently?:

ate kinda bad the night before (pizza) should have eaten a cleaner meal
Post race
Event comments:

Pleanty of free cold food at finish, put together well




Last updated: 2010-03-25 12:00 AM
Running
01:43:56 | 13.1 miles | 07m 56s  min/mile
Age Group: 17/77
Overall: 112/1347
Performance: Good
Course: BEAUTIFULL course, a good hill at about mile 7, a few small hills from 8-10, dwn hill to 12 pretty flat to finish
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4