Geist Half Marathon - RunHalf Marathon


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Indianapolis, Indiana
United States
60'sF / 0C
Overcast
 		Total Time = 1h 46m 11s
Overall Rank = 349/3187
Age Group = 50-54
Age Group Rank = 17/131
Run
  • 1h 46m 11s
  • 13.1 miles
  • 08m 07s  min/mile
Comments:

monitored pace and HR on uphills to keep below low Z3, made up time on downhill. one gel mid-race. Humidity low 70%
What would you do differently?:

Eat 1 gel pre-race, gel at about a third and 2 thirds into race. Take in more fluids-had one cup water every station
Post race
What limited your ability to perform faster:

Uphills made HR climb, last hill near finish line HR hit Z5-felt dizzy

Event comments:

Lots of volunteers at water stations, good traffic control by law enforcement.




Last updated: 2010-03-25 12:00 AM
Running
01:46:11 | 13.1 miles | 08m 07s  min/mile
Age Group: 17/131
Overall: 349/3187
Performance: Good
avg hr131, HR hit z3 quite often on uphills-lowered pace to control
Course: circled Geist Reservoir
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4