Ironman Canada - TriathlonFull Ironman


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Penticton, British Columbia
Canada
Ironman North America
Total Time = 11h 33m 22s
Overall Rank = 642/2731
Age Group = 45-49
Age Group Rank = 80/313
Swim
  • 1h 08m 39s
  • 3862 meters
  • 01m 34s / 100 meters
Transition 1
  • 05m 27s
Bike
  • 6h 00m 39s
  • 180.25 kms
  • 29.99 km/hr
Transition 2
  • 04m 27s
Run
  • 4h 14m 32s
  • 42.16 kms
  • 06m 02s  min/km
Post race
Event comments:

This was my first Ironman race and a very enjoyable time.. everything went as good as expected dispite the very windy conditions during the ride and run and my very painfull knees.. I definatly could do better at this with some improvements to conditions and better knees...
Overall a great experience!!




Last updated: 2010-03-26 12:00 AM
Swimming
01:08:39 | 3862 meters | 01m 34s / 100meters
Age Group: 103/313
Overall: 860/2731
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 05:27
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
06:00:39 | 180.25 kms | 29.99 km/hr
Age Group: 113/313
Overall: 781/2731
Performance:
Wind: Headwind with gusts
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 04:27
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:14:32 | 42.16 kms | 06m 02s  min/km
Age Group: 78/313
Overall: 700/2731
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5