Susan G. Komen for the Cure, Southern Nevada - Run5k


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Las Vegas, Nevada
United States
80F / 27C
Sunny
Total Time = 40m 57s
Overall Rank = 1140/1389
Age Group =
Age Group Rank = 0/
Pre-race routine:

Ate cereal, got dressed, took Stardust out for potty, and drove off. I was not feeling nervous at all.
Event warmup:

Walked quite a bit to the Start. I stayed there because I was supposed to meet Roy there, however, he happened to be on the other side. After about 20 minutes of waiting, a LOT of people started to show up, I couldn't believe how many people showed up to do this Race/charity run/Walk! No wonder why he couldn't find me. Stretched my quads and calves and I was good to go.
Run
  • 40m 57s
  • 3.1 miles
  • 13m 13s  min/mile
Comments:

Since I pretty much already walked a bit, so I was just ready to run. I planned to run/walk 4/1. Didn't turn out that way. Instead, I went 8 to 10 minutes of running, walking for one min or less. I slowed down near the end. Had to strip off my pants/arm warmers. It was very windy and cold at the start then all of sudden it got pretty hot. I wished Roy was around so I could give him the bag, instead I had to run with my bag. It was a little bit annoying, but didn't impede my ability to run.

By the time I got to the finish line, I couldn't believe how quick I was done! It was just way easier to do a run with a bunch of other people and not worry about the time.

Poured water on my head half way as my head was getting too hot. I drank probably like 3 sips of water. I don't do well with taking anything for the run.
What would you do differently?:

Not carry my bag with me, and don't overdress, what a newbie mistake (but it *was* windy and cold!). Oh well!
Post race
Warm down:

Stretched a little, and walked around. Ate Banana and had water. Easy peasy!

What limited your ability to perform faster:

I wasn't limited actually, this is probably the fastest 5K I've done! I felt AWESOME throughout.

Event comments:

Although this was more of a charity run than an actual bona fide race, I still had the chip to be officially timed. I felt that my run was way better than expected. My goal time was 45 min as I normally hit 3.1 with my pace, but this time, I exceeded my goal. Although I walked a little bit, however, I did way more running than walking (never walked for more than 1:30ish).

Had an awesome time, and awesome race. Definitely will do this again to support Race for Cure!




Last updated: 2010-03-26 12:00 AM
Running
00:40:57 | 03.1 miles | 13m 13s  min/mile
Age Group: 0/
Overall: 0/1389
Performance: Good
Course: Downtown Las Vegas
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5