Charlottesville Marathon - RunMarathon


View Member's Race Log View other race reports
Charlottesville, Virginia
United States
Bad to the bone endurance sports
55F / 13C
Sunny
Total Time = 3h 22m 30s
Overall Rank = 30/501
Age Group = 30-39
Age Group Rank = 8/50
Pre-race routine:

got up. ate 2 packs of oatmeal, a banana, walked a mile to the start and drank a bottle of gatorade
Event warmup:

walked a mile to the start
Run
  • 3h 22m 30s
  • 26.2 miles
  • 07m 44s  min/mile
Comments:

I had very little expectations for this race. Little preparation since the last marathon, and a very hilly course. I would have been very pleased with a 3:35. I started out running 7:40s or so and it felt alright. By mile 9, with all of hte hills, I thuought that it would end very ugly like Vegas marathon. The first loop after the half way point went very well. It was nice and flat along the river, and then we had a big climb, which I ran up and felt strangely good. Igot to the top with renewed confidence. As I started the second lap, I was passing all of the people on their first lap, and it kept me motivated to keep picking them off. I sagged just a little in 22-23, but then realized that sub 2:25 was in reach. I was able to keep pushing and easily beat 2:25. Several of the mile markers were off, I went back and forth from 8:30 to 7:00 miles. I ended up feeling very good, ran 7:18 for the last mile - if it was accurate.
What would you do differently?:

Nothing.
Post race
Warm down:

walked the mile back to the hotel. The post-race spread sucked.

What limited your ability to perform faster:

hills

Event comments:

The race was really good. No expo, but packet pick-up was easy. Race was on time. Lots of water stops. No GU on the course, even though they advertisedit as being there at 3 stops. Hilly course. Great weather, great city.




Last updated: 2010-03-26 12:00 AM
Running
03:22:30 | 26.2 miles | 07m 44s  min/mile
Age Group: 8/50
Overall: 30/501
Performance: Good
7:30, 7:26, 8:05, 7:36, 7:47 (38:26), 7:44, 7:40, 8:09, 7:20, 8:17 (1:17:37), 7:50, 7:27, 7:32, 7:09, 7:53 (1:55:31), 8:47, 6:35, 8:04, 7:40, 7:17 (2::33:57), 7:29, 9:13, 6:43, 8:47, 7:25 (3:13:36) 7:18, 1:29
Course: loop course through Charlottesville. 13 mile loop to the north, then 2 6.5 mile loops to the south. Steady rolling hills the whole way.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 4