CaveMan Triathlon - TriathlonSprint


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Flower Mound, Texas
United States
Dallas Sports University
Sunny
 		Total Time = 1h 24m 5s
Overall Rank = 192/
Age Group = 20-24
Age Group Rank = 2/25
Pre-race routine:

ate a protein bar and got to race early
Event warmup:

Stretched and swam a few laps in the pool
Swim
  • 05m 25s
  • 275 yards
  • 01m 58s / 100 yards
Transition 1
  • 01m 17s
Comments:

T1 was a bit slower than wanted.
What would you do differently?:

Practice more
Bike
  • 50m 5s
  • 12.8 miles
  • 15.33 mile/hr
Transition 2
  • 00m 53s
What would you do differently?:

remove helmet as running to rake bike so dont have to do it later.
Run
  • 26m 10s
  • 3.1 miles
  • 08m 26s  min/mile
Post race
Warm down:

walked and started eating

What limited your ability to perform faster:

knee injury-havent been able to train.

Event comments:

There should have been something in place to ensure that everyone did their two loops on the bike and run. Online it shows I placed 3rd in my age group because the first place girl had a faster bike split than the overall male finisher and her times for the swim and run are not consistant with the bike split time. Obviously she didnt do the 2 loops.




Last updated: 2010-03-27 12:00 AM
Swimming
00:05:25 | 275 yards | 01m 58s / 100yards
Age Group: 13/25
Overall: 0/
Performance: Good
Suit:
Course: snake swim
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:17
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:50:05 | 12.8 miles | 15.33 mile/hr
Age Group: 3/25
Overall: 0/
Performance: Average
Wind: Headwind
Course: Lots of hills. Pedaled as hard as I could during the downhill so I wouldnt have to use a lot of energy to go up the next.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:53
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:26:10 | 03.1 miles | 08m 26s  min/mile
Age Group: 4/25
Overall: 0/
Performance: Average
Course: small hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4