Run for the Zoo - Run10k


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albuquerque, New Mexico
United States
45F / 7C
Overcast
 		Total Time = 53m 4s
Overall Rank = 431/1328
Age Group = 30-35
Age Group Rank = 45/80
Pre-race routine:

4:50 alarm - latte, toast with pb and bananas
Event warmup:

stretching
Run
  • 53m 4s
  • 6.26 miles
  • 08m 29s  min/mile
Comments:

good pace overall
What would you do differently?:

run slightly faster first half
Post race
Warm down:

gatorade, banana, granola bar and Recoverite. walked back to car to put more clothes on and went back to watch my wife and kids and mom run the 5k

Event comments:

Great race - PR on the 10k. Paced it well, may have been able to pace a little quicker on front end, but by not doing so, I was pretty quick at the end, passing quite a few people.




Last updated: 2010-03-28 12:00 AM
Running
00:53:04 | 06.26 miles | 08m 29s  min/mile
Age Group: 45/80
Overall: 431/1328
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4