11th Annual Boston Prep 16 Miler - Run


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Derry, New Hampshire
United States
Greater Derry Track Club
28F / -2C
Sunny
 		Total Time = 1h 51m 26s
Overall Rank = 63/527
Age Group = M30309
Age Group Rank = 27/97
Pre-race routine:

Morning Coffee, HN Cheerios, and banana.
Event warmup:

As seems to be my routine - got there last minute. Not clear where the registration was, so did a little extra running around and BARELY got to the start line on time - still putting on my race number and timing chip as the horn blew.
Run
  • 1h 51m 26s
  • 16 miles
  • 06m 58s  min/mile
Comments:

Run was tough. Hills definitely kicked my butt - Have not been doing hills this winter. First time in my life running 16 miles, so I can't complain.
What would you do differently?:

Get there earlier.
Post race
Event comments:

http://www.coolrunning.com/results/06/nh/Jan22_11thBo_set1.shtml




Last updated: 2005-12-26 12:00 AM
Running
01:51:26 | 16 miles | 06m 58s  min/mile
Age Group: 27/97
Overall: 63/527
Performance: Good
5 mi. 34:53 10 mi. 1:09:05 13.1 mi. 1:31:28
Course: http://tinyurl.com/94xqm http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=12206&unitSystemPkValue=2&episodePk.pkValue=419641
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5