March in Okarche - DuathlonStandard


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Okarche, Oklahoma
United States
Tri-Okc
40F / 4C
Precipitation
 		Total Time = 1h 50m 19s
Overall Rank = 27/113
Age Group = 35-39
Age Group Rank = 4/15
Pre-race routine:

Sat in the car---it was raining and wind was 50mph-very cold
Run
  • 22m 21s
  • 3.11 miles
  • 07m 11s  min/mile
Comments:

wind was bad--rainy and cold
What would you do differently?:

good run--up my cadence
Transition 1
  • 00m 51s
Bike
  • 1h 02m 24s
  • 18.64 miles
  • 17.92 mile/hr
Transition 2
  • 00m 46s
Run
  • 23m 57s
  • 3.11 miles
  • 07m 42s  min/mile
Comments:

not so good off the bike--couldn't fee my feet--but recovered ok.
What would you do differently?:

practice practice practice
Post race
Warm down:

ran to car

What limited your ability to perform faster:

weather conditions--not enough bricks

Event comments:

Tri-Okc puts on the best races--the weather was horrible but the race was perfect---of course.




Last updated: 2010-03-29 12:00 AM
Running
00:22:21 | 03.11 miles | 07m 11s  min/mile
Age Group: 0/15
Overall: 0/113
Performance: Good
Course: easy neighborhood
Keeping cool Good Drinking Not enough
T1
Time: 00:51
Overall: Average
Run with bike? Average
Jump on bike? Below average
Getting up to speed and into shoes: Average
Biking
01:02:24 | 18.64 miles | 17.92 mile/hr
Age Group: 0/15
Overall: 0/113
Performance: Good
Wind: Headwind with gusts
Course: mixed with cross-wind--terrible conditions--rural road decent course
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:46
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal
Running
00:23:57 | 03.11 miles | 07m 42s  min/mile
Age Group: 0/15
Overall: 0/113
Performance: Average
Course: same as first run
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5