Max Performance Race #3 - TriathlonMini Sprint


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Shelbyville, Kentucky
United States
Headfirst Performance
50F / 10C
Precipitation
 		Total Time = 1h 10m 49s
Overall Rank = 14/88
Age Group = 30-34
Age Group Rank = 4/8
Swim
  • 07m 16s
  • 400 yards
  • 01m 49s / 100 yards
Transition 1
  • 02m
Comments:

Had to put on long-sleeve shirt for bike due to wind and rain - really slowed down T1
Bike
  • 36m 40s
  • 12 miles
  • 19.64 mile/hr
Transition 2
  • 01m 4s
Comments:

Had to change socks before the run - socks from bike ride were soaked!
Run
  • 23m 38s
  • 3.11 miles
  • 07m 36s  min/mile
Post race
Event comments:

Weather was not ideal, but it was still a fun race to start the season with!




Last updated: 2010-03-29 12:00 AM
Swimming
00:07:16 | 400 yards | 01m 49s / 100yards
Age Group: 6/8
Overall: 8/88
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:36:40 | 12 miles | 19.64 mile/hr
Age Group: 3/8
Overall: 8/88
Performance:
Wind: Strong with gusts
Course:
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:04
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:38 | 03.11 miles | 07m 36s  min/mile
Age Group: 4/8
Overall: 8/88
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4