Triathlon Pink - TriathlonMini Sprint


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St Kilda, Victoria
Australia
28C / 82F
Sunny
Total Time = 1h 04m 24s
Overall Rank = 247/287
Age Group = 25-29
Age Group Rank = 67/75
Pre-race routine:

Not much. Got to the event too early, so was the first to set up my transition. This was my first ever tri, so I didn't really know what to do!

Event warmup:

None really. We all sat in the grandstand at MCAS and did a wierd warm up with the aerobics dude before we jumped in the pool.
We had to sit around for so long, since it was a fun tri.
Luckily, I have enough pace to use the swim as my warm up :)
Swim
  • 05m 55s
  • 300 meters
  • 01m 58s / 100 meters
Comments:

Confusing with the pool start. I will be ready for next year.
What would you do differently?:

Spend a little longer after water to avoid swinging arms off the start. I can get further ahead to clear water then.
Transition 1
  • 00m
Comments:

No transition times. I think they are all included in the bike leg.
What would you do differently?:

I rode my mountain bike for this event. I was also in plain speedos, and trying to get fully dressed before I hopped on the bike.
Fell over twice trying to put bike shorts on, and then my socks.
I know know that I need a proper suit! Plus, I was still a little shy, I'm a tad overweight still, and some of those ladies are stealth as.
Bike
  • 31m 47s
  • 10 kms
  • 18.88 km/hr
Comments:

I lost a lot of ground in the bike leg.
I was one of the only first timers doing the "big" event (there were three to choose from).
I have a proper bike for next year!
What would you do differently?:

New bike. Shoes.
Push harder.
Transition 2
  • 00m
Comments:

Again, no transition times.
We had to stop our bikes before we got off, and my legs were killing by this stage. I could hardly WALK with the bike let alone run.
What would you do differently?:

This time I have a bike with cleats and I am going to learn how to unvelcro them while I am still riding.
Work in progress.
Run
  • 26m 42s
  • 3 kms
  • 08m 54s  min/km
Comments:

I am totally not a runner.
I had never run at Albert Park before, and the sand on the track was slipping under my feet, and I really struggled to walk properly let alone run.
I did alright (for me) but I think I really need to learn to run on all sorts of different surfaces!
What would you do differently?:

Train. Bricks. That is all.
Post race
Warm down:

Just walking around and talking.

What limited your ability to perform faster:

Myself. As usual.
I didn't train it properly, but I am totally hooked on triathlon now.
Now I am going to train properly.

I have a mind over matter problem with my running that I need to work on.

Event comments:

This is a fantastic event. I will continue to support it as long as it runs!!
www.triathlonpink.com.au

I raised $500 for breast cancer research for the event as well.
The events were fantastic, and the fanfare went on long after I finished the race, which was good, and the atmosphere was fantastic.




Last updated: 2010-03-29 12:00 AM
Swimming
00:05:55 | 300 meters | 01m 58s / 100meters
Age Group: 0/75
Overall: 34/287
Performance: Good
Lost
Suit: No.
Course: 300m swim in a pool. There were buoys set up cris-crossing the pool, so the swim was a bit strange. We set off in waves of ten, and I got caught up in all the other waves before me (because I took so long to enter, lol). I don't think the waves were far enough apart, and it was hard to spot with 60 odd people in a 50m pool at a time...
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:31:47 | 10 kms | 18.88 km/hr
Age Group: 0/75
Overall: 162/287
Performance: Average
Wind: Strong with gusts
Course: 3 x 3km laps of a track around the road of Albert park. There was a really big tail wind on the way out, and a massive headwind on the way back. to the tune of at least 16kph difference in speeds.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Good Hills:
Race pace: Too hard Drinks: Not enough
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Average
Running
00:26:42 | 03 kms | 08m 54s  min/km
Age Group: 0/75
Overall: 247/287
Performance: Bad
Course: 3 x 1km laps of a circuit around Albert Park lake.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5