Ukrop's Monument Avenue 10K - Run10k


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Richmond, Virginia
United States
Sports Backers
35F / 2C
Sunny
 		Total Time = 42m 37s
Overall Rank = 575/30798
Age Group = 35-39
Age Group Rank = 65/1642
Pre-race routine:

Stretch/warm up run
Event warmup:

Warm up at 7:30 - 8:00 pace: approx 1.75 - 2 miles
Run
  • 42m 37s
  • 6.21 miles
  • 06m 52s  min/mile
Comments:

overdressed a bit - 2nd half was HOT

took 1 water (2 sips) at turnaround
What would you do differently?:

wear lighter base (top half)
Post race
Warm down:

walk out/stretch

What limited your ability to perform faster:

a little warm, otherwise nothing

Event comments:

I love this event!




Last updated: 2010-03-29 12:00 AM
Running
00:42:37 | 06.21 miles | 06m 52s  min/mile
Age Group: 65/1642
Overall: 575/30798
Performance: Good
5K split: 21:12 Avg pace: 6:51 Best Pace: 5:18 HR avg 166bpm HR max 172bpm
Course: flat as can be, as always!
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5