Iron Mountain Sprint Tri - TriathlonSprint


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Arkadelphia, Arkansas
United States
DLT
76F / 24C
Sunny
 		Total Time = 1h 34m 39s
Overall Rank = 55/80
Age Group = 25-30
Age Group Rank = 6/7
Swim
  • 10m 5s
  • 400 yards
  • 02m 31s / 100 yards
Comments:

Couldnt breath in cold water. Need to do more ows and get a wet suit.
Transition 1
  • 01m 37s
Comments:

Picked up a full min in this T1 over my first tri
Bike
  • 51m 57s
  • 13.5 miles
  • 15.59 mile/hr
What would you do differently?:

Ride ALOT more hills prior to race.
Transition 2
  • 00m 49s
Run
  • 30m 8s
  • 2.9 miles
  • 10m 23s  min/mile
Comments:

I was dead from ride.
Post race
What limited your ability to perform faster:

Cold water killed my swim. I was expecting a flat bike route and an uphill run so I undertrained for bike! That switched the bike and run routes from last yr. MUCH harder!

Event comments:

Good race, I just wasn't ready for it!




Last updated: 2010-03-30 12:00 AM
Swimming
00:10:05 | 400 yards | 02m 31s / 100yards
Age Group: 6/7
Overall: 57/80
Performance: Bad
Suit: none
Course:
Start type: Wade Plus:
Water temp: 65F / 18C Current: High
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Bad
Rounding: Average
T1
Time: 01:37
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:51:57 | 13.5 miles | 15.59 mile/hr
Age Group: 6/7
Overall: 56/80
Performance: Below average
Wind: Headwind
Course: 7 miles strait up Iron Mountain!
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Bad
Race pace: Hard Drinks: Just right
T2
Time: 00:49
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:30:08 | 02.9 miles | 10m 23s  min/mile
Age Group: 6/7
Overall: 62/80
Performance: Bad
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 2