John Tanner Sprint - TriathlonSprint


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Carrolton, Georgia
United States
Tri the Parks Triathlon Race Series
Precipitation
 		Total Time = 1h 32m 42s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Tried to convince myself we were actually doing a triathlon in the rain along with the usual stuff, banana and coffee.
Swim
  • 15m 28s
  • 656 yards
  • 02m 22s / 100 yards
Comments:

For not having been swimming that much it was ok. Not much traffic (where i was at least :-) )
Transition 1
  • 02m
Comments:

Estimated time.
Felt slow with the rain but did not time it on my watch. Couldn't get the wet suit over the timing chip and had to sit down - that definately cost some time.
Bike
  • 39m 31s
  • 11.2 miles
  • 17.01 mile/hr
Comments:

Estimated time.
Between the rail, hail and wind I actually enjoyed this bike. Maybe because it is the first race of the year but the course has good movement and enough space to pass. Definately went conservative on the wet road.
Transition 2
  • 02m
Comments:

Estimated time.

Run
  • 33m 43s
  • 3.1 miles
  • 10m 53s  min/mile
Comments:

Cramped for a solid mile and just had to move through it. This is actually my slowest 5K EVER - maybe it was volcano ash in my lungs as I just got back from Denmark on Wednesday night!!! :-)
Post race
What limited your ability to perform faster:

Lack of training. The weather was really a challenge - maybe we do actually need to train in the rain!

Event comments:

Love this race, swim and all. See you back in Sept!




Last updated: 2010-03-30 12:00 AM
Swimming
00:15:28 | 656 yards | 02m 22s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:39:31 | 11.2 miles | 17.01 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:33:43 | 03.1 miles | 10m 53s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5