Showdown at Sundown - TriathlonOlympic


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Henderson, Nevada
United States
Sunset Racing
72F / 22C
Sunny
 		Total Time = 3h 35m
Overall Rank = 21/105
Age Group = 35-39
Age Group Rank = 1/17
Pre-race routine:

Late Start. Drove out to set up transition then home to change
Swim
  • 24m 15s
  • 1312 yards
  • 01m 51s / 100 yards
Transition 1
  • 00m 36s
Comments:

Dropped a shoe. More practice.
What would you do differently?:

PRACTICE Mounting
Bike
  • 1h 22m 36s
  • 24 miles
  • 17.43 mile/hr
Comments:

Good
What would you do differently?:

NA
Transition 2
  • 02m 1s
Run
  • 55m
  • 5.9 miles
  • 09m 19s  min/mile
Comments:

Stomach Cramps
Post race
Warm down:

Walking

What limited your ability to perform faster:

Stomach cramps on run

Event comments:

Great Venue. Needed porta pottie at run turnaround. Or at least I did.




Last updated: 2010-03-30 12:00 AM
Swimming
00:24:15 | 1312 yards | 01m 51s / 100yards
Age Group: 1/17
Overall: 10/105
Performance: Good
Suit: Yes
Course: Open water
Start type: Wade Plus: Waves
Water temp: 63F / 17C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 00:36
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
01:22:36 | 24 miles | 17.43 mile/hr
Age Group: 3/17
Overall: 25/105
Performance: Good
Wind: Strong with gusts
Course: Rolling
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:01
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:55:00 | 05.9 miles | 09m 19s  min/mile
Age Group: 0/17
Overall: 0/105
Performance: Below average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4