Ripon Medical Center Triathlon - Triathlon

The course was straight out and back with a little hitch. It was definitely not 1600 yds. Closer to 1450. I did not feel overly strong again, but after some tussles, I did find a good set of feet and just drafted him for the entire return trip. I was swimming his same pace without passing, so I just dropped back into place. I did lose him at one point but got back on his feet. (After checking the race results - I think I drafted off badger intx - Thanks for the pull Dave)

The swim was uneventful except for the swimming thru the shallow water and hitting the zebra mussel farm - ouch. I had a deep cut that I could feel flapping with each stroke. I also could see the blood from my finger under water - thank good ness there were no sharks.

draft more and avoid the mussels

I am so glad Med tent was on the edge of transition. I tend to bleed alot from fingers if cut during exercise and I am not quiting over a cut finger. So I ran into Transition and asked for a bandaid. they took some time, but I did strip the wetsuit off grab the bandaid and run to the rack. I was a bit slow getting intot he socks and garb plus having to add the bandaid. I am just not that quick in T1 this year.

Not cut my finger and move faster - I am just spacey

I was interested to see how the legs would respond today after T4C. They were alright, but definitely not all there.

As soon aspossible, I hopped on DArth to take off. The first 1.5 miles were a graual climb from the lake to the roads. I was only averaging about 17 when I left the park. But I died feel alright. The funniest part occurred when I left the park. I came up to the turn left out of the park and bikers were all over. I yelled left with about 1000 yds tothe gate and some guy on the left (with no one on his right)got freaked out and told me to slow down. Now tell me I M wrong, but this is a race. He was on the left side of the road with no one by him and I had plenty of room ahead to get to the turn. Why?

I caught Dave on the way out. And about 2 mile or so, he was sright there with me. Then the guy who got mad at me told me something about being careful and no reason to go fast. He passed me as I went up hill drinking my water. I repassed him in about 5 seconds to remind him that the rules state one should be on the RIGHT side of the road as to let faster traffic pass. That is the rule. BTW- I dropped him in about 30 seconds as it was time to pick up the pace.


I passed alot of riders but not sure who was OLY vs Sprint. Then at the turn for the sprint, I only passed about 10 bikers on the long section out and back. I was at 28th out of the water so I did make up some ground. There were a few tight turns and I did not handle them all that well today. I also knew as the ride went on that I did not have that second gear from a week ago. But as I rolled into the park I was seeing sprinters again and just kept pulling them in as a goal.

It was fun bombing down that final hill into transition - I moved from 28th on the swim to top ten off the bike.

Maybe push harder. My HR was lower than the normal level I can push. But I did not have the pep I typically do. I could take a minute or so off with fresh legs. But not bad - My streak of Top Ten Bike times continues.

Pretty good. I had my chain fall off while running the bike, that was the only issue. Other wise fiarly quick. I pull anotehr space cadet and put on my race belt first instead of the shoes. I could have put it on while runnign. Oh well

T1 was bottom 1/3, T2 Top 1/3 - still lost time and in the end I lost 17th by 13 seconds - easily made up in T's

I thought this may be a flatter run after scouting a section of it. BUT, that was the only flat section. The run started up hill (mile 1 162 bpm) I was not ready to run up - walked once 10s. Then it came down hill inot a flat all the way thru the turnaround and back onto some gravel road where it went up. mile 2 158 bpm)

The gravel road was not a fun road to run on. It was tough. and it felt like it would not stop going up. I had to walk 2-3 times for 10 sec or so (mile 3 168 bpm) to bring the HR under the 170 marker. I could not wait until we got to go back down.

TURNAROUND!

Down we go. 7:47 m/m pace with a HR 164 bpm syas it all. I still did not like the gravel but I was hurtiling down. I did walk thru a grrassy patch cause my legs were not ready for it. Then the course flattened out thru the next mile which I tried to keep pushing (mile 5 169 bpm). It also started to into the hill back up (mile 6 174 bpm) and I tried to push through. See the splits below - It shows the up hill down hill speeds which was accentuated on the flier in to the finish. I kept pushing (177 bpm) I tried to keep ahead of the guy behind me and catch teh guy who passed me, but he had an extra surge and I could not close.

8:23
8:12
9:20
7:47
8:20
8:42
6:15 m/m (.4 mile)
6:47

Weigh less, wesr wings, and ride a bike up the hill.

I walked arounda nd cheered a few friends into the finish. It was a nice day and nice event. I would do it again. I did have to leave quicker to get home, so I missed the awards ceremony, but to finish 2nd AG and 18th OA feels pretty good especially because


I raced 7 days ago HARD. But both races were 2:24 - and separated by 10 seconds. Pretty consistent if you ask me. Ripon was definitely hillere than T4C, but still fun.


Great race, lots of fun. Good friends and thanks to Mr and Mrs VB for the housing - I enjoyed sleeping inthe hole