Whidbey Island 5k - Run


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Oak Harbor, Washington
United States
Pro-Motion Events,
42F / 6C
Sunny
 		Total Time = 00m
Overall Rank = 14/
Age Group = 45-49
Age Group Rank = 9/
Run
  • 25m 1s
  • 3.1 miles
  • 08m 04s  min/mile
Comments:

Started out strong. Ran with Ryan and kept my HR at 170 the first two miles. Maintained a sub 8 min mile. The third mile I started to fade and instead of lowering my pace I allowed my HR to creep up. I sent Ryan off on his own as he obviously had some kick left. He finished 4th.
What would you do differently?:

The hr was too high. I should have kept it lower like high 160's. I felt pretty bad afterwards.
Post race
Event comments:

9th in Male category, 14th overall. My 14 year old son finished 5th in male 6th overall.




Last updated: 2010-03-30 12:00 AM
Running
00:25:01 | 03.1 miles | 08m 04s  min/mile
Age Group: 9/
Overall: 14/
Performance: Good
Avg HR 171, Max 179
Course: Along the bay on Oak Harbor. Mostly flat one small hill near .75 mile mark
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3