waterfront at puuloa - TriathlonSprint


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waterfront at puuloa, Hawaii
United States
Boca
80F / 27C
Sunny
 		Total Time = 1h 18m 50s
Overall Rank = 86/259
Age Group = 45-49
Age Group Rank = 5/12
Pre-race routine:

cliff bars, banana, green tea, wake the heck up at 4:15am to drive to Ewa
Event warmup:

run around the field, swim a little. get my head together for the first tri of the season.
Swim
  • 16m
  • 820 yards
  • 01m 57s / 100 yards
Comments:

cloudy viz and crowded start. didn't really get stuck in the mosh pit though. water was nice, but a bit choppy, some small waves rounding the first buoy.
Transition 1
  • 01m 49s
Comments:

kinda slow transition. this is due primarily to socks. but also always feel woosy turning from fish to land mammal again.
Bike
  • 32m 12s
  • 13 miles
  • 24.22 mile/hr
Comments:

psyched to ride my p2c w/ zipp's for the first time in a race. was just amazing.
Transition 2
  • 01m 6s
Comments:

fumbled around with getting my new zoots on, but generally went ok. I'm just a slow poke.
Run
  • 27m 44s
  • 3.5 miles
  • 07m 55s  min/mile
Comments:

finish was in a different spot than the transition, so you had to walk back.
Post race
Warm down:

walked around, enjoying the views of the beach. ample post race snacks and drinks

What limited your ability to perform faster:

sore feet

Event comments:

fun! I'd do it again.




Last updated: 2010-03-31 12:00 AM
Swimming
00:16:00 | 820 yards | 01m 57s / 100yards
Age Group: 0/12
Overall: 82/259
Performance: Good
Suit: tri
Course: rectangle
Start type: Wade Plus:
Water temp: 76F / 24C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:49
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:32:12 | 13 miles | 24.22 mile/hr
Age Group: 0/12
Overall: 79/259
Performance: Good
Wind: None
Course: decent course. some traffic, but nothing bad. some fast people out there !
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:06
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:44 | 03.5 miles | 07m 55s  min/mile
Age Group: 0/12
Overall: 102/259
Performance: Good
Course: good run course,flat and fast.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4