Black Fly Short Course Tri - TriathlonSprint


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Waterville Valley, New Hampshire
United States
Endorfun Sports
65F / 18C
Sunny
 		Total Time = 1h 56m 53s
Overall Rank = 295/340
Age Group =
Age Group Rank = 0/
Pre-race routine:

Meditation
Event warmup:

Needed to get massage on right anterior thigh and hip flexors the day before because I had pain in the anterolateral thigh and trouble flexing hip.
Swim
  • 10m 55s
  • 440 yards
  • 02m 29s / 100 yards
Comments:

I missed the buoy towards the end and it slowed me down considerably.
What would you do differently?:

Sight better. Pace better
Transition 1
  • 03m 56s
Comments:

HArd to judge good or bad since it was my first one. Time is an estimate
What would you do differently?:

Was happy with first transition. Bucket of water might be a good idea.
Bike
  • 59m 6s
  • 15 miles
  • 15.23 mile/hr
What would you do differently?:

I might focus more on cadence and less on gears
Transition 2
  • 03m 15s
What would you do differently?:

Again work on cadence because legs were tired.
Run
  • 39m 43s
  • 3.4 miles
  • 11m 41s  min/mile
Comments:

My legs were exhausted. Last two thirds of race my right foot was numb. Walked partially on some hills.
What would you do differently?:

More training on hills and sprints.
Post race
Warm down:

Light walk

What limited your ability to perform faster:

Right thigh.

Event comments:

Overall, I had an awesome time. Great event and location.




Last updated: 2010-03-31 12:00 AM
Swimming
00:10:55 | 440 yards | 02m 29s / 100yards
Age Group: 0/
Overall: 263/340
Performance: Average
I missed one of the buoys and had to swim back to go around it. Made me tired and needed to
Suit:
Course:
Start type: Dive Plus: Time Trial
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Bad
Rounding: Average
T1
Time: 03:56
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:59:06 | 15 miles | 15.23 mile/hr
Age Group: 0/
Overall: 232/340
Performance: Average
Wind: Little
Course: The climb up 49 was a real challenge. All uphill with gradual grade.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 03:15
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:39:43 | 03.4 miles | 11m 41s  min/mile
Age Group: 0/
Overall: 329/340
Performance: Below average
Boy were my legs exhausted!!!!
Course: Flat with rolling hills
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4