USAT Collegiate National Championship - TriathlonOlympic


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Lubbock, Texas
United States
48F / 9C
Overcast
Total Time = 2h 39m 33s
Overall Rank = 500/784
Age Group = Undergraduate
Age Group Rank = 306/380
Pre-race routine:

I spent a lot of time for this race worrying about the temperatures and how my body would perform. There was so much time between when I was watching the start to when I actually took off that I really wasn't ready to race at all.
Event warmup:

I didn't do much warmup until about ten minutes before my wave and I realized just how cold the water was. I hadn't practiced OWS at all this year so I wasn't ready for the cold.
Swim
  • 13m 2s
  • 500 meters
  • 02m 37s / 100 meters
Comments:

This was really bad. I started out pretty slow for the first section but decided to try and pick up the pace. I got hit by a few waves on my way to the first buoy and that was it. I couldn't calm back down and get my face back in the water. I had to stop twice on the way around and even took off my goggles because they fogged up.
What would you do differently?:

Start slow, remain calm. I know I can swim in the water now because I have done it for more practice.
Transition 1
  • 05m 2s
Comments:

The water really made it hard to go through T1. I couldn't feel anything so putting on arm warmers and my helmet took forever! The ground was also very rocky and hurt a lot to run on. Glad I had my shoes to put on right away.
What would you do differently?:

Have warmer water? Not get flustered.
Bike
  • 1h 30m 47s
  • 24.85 miles
  • 16.42 mile/hr
Comments:

This was not a fun course to do. The hills and wind really made this seem to drag on forever.
What would you do differently?:

When I finally got the tailwind on the way out I didn't push it. I tried to save myself for the way back. Next time I plan to use that to my benefit.
Transition 2
  • 02m 40s
Comments:

Still couldn't feel my hands for this transition. I couldn't unhook my racebelt or take off my shoes. This was just frustrating for me.
What would you do differently?:

Maybe pump my hands a little on the way back in on the bike to warm them up?
Run
  • 48m 3s
  • 6.21 miles
  • 07m 44s  min/mile
Comments:

I couldn't feel my feet for the run. I also didn't have my garmin telling me my pace for the run so I didn't know how slow I was going. It was nice to finally have caught up with a lot of people so that I wasn't alone like I was at the start of the bike.
What would you do differently?:

Practice more in run shoes. I had a few blisters at the end. Do a few bricks right after a brutal bike ride.
Post race
Warm down:

I was cold.....I don't remember what else happened.

What limited your ability to perform faster:

Weather and preparing for the weather. I think I tried to give myself an excuse of my time because of the weather instead of fighting through it. Did I mention the weather sucked?

Event comments:

A lot of the reason this race sucked for me is because I just wasn't prepared for this type of weather. All my races so far have been nice weather so it was kind of a wake up call for me.




Last updated: 2010-04-01 12:00 AM
Swimming
00:13:02 | 500 meters | 02m 37s / 100meters
Age Group: 369/380
Overall: 753/784
Performance: Bad
Suit: Aquashere Pursuit
Course: It was a very small loop around transition. They cut it short due to waves and temperatures.
Start type: Run Plus: Waves
Water temp: 54F / 12C Current: Medium
200M Perf. Average Remainder: Bad
Breathing: Below average Drafting: Below average
Waves: Bad Navigation: Bad
Rounding: Bad
T1
Time: 05:02
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:30:47 | 24.85 miles | 16.42 mile/hr
Age Group: 306/380
Overall: 491/784
Performance: Below average
Wind: Strong with gusts
Course: Course had a some pretty good hills to climb. I saw people walking up them at times. The wind really made this course miserable.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:40
Overall: Bad
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:48:03 | 06.21 miles | 07m 44s  min/mile
Age Group: 215/380
Overall: 310/784
Performance: Below average
Course: Two loops of a 5k course. On the way out we had to run through a big puddle of water. On the way in we had to run through mud.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3