Super Sprint Mountain Bike Triathlon - TriathlonMini Sprint


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Granite Bay, California
United States
TBF Racing
56F / 13C
Sunny
 		Total Time = 1h 27m 10s
Overall Rank = 30/60
Age Group = 30-39
Age Group Rank = 17/25
Pre-race routine:

Toast with PB and bagel with cream cheese.
Event warmup:

Light stretching and jumped in the water just before start time to get use to water temp.
Swim
  • 00m
  • 200 meters
  • / 100 meters
Comments:

Great swim for a short course. I came in top 10 and felt ok with my performance
Transition 1
  • 00m
Comments:

Not fast enough on transition but will work to build up
Bike
  • 00m
  • 6 miles
  • 0.00 mile/hr
Comments:

Hard ride and dropped off due to such a tough time.
What would you do differently?:

Train more mountains
Transition 2
  • 00m
Run
  • 00m
  • 2 miles
  •  min/mile
What would you do differently?:

Train train train
Post race
Warm down:

Stretching and walking

Event comments:

Good race but not enough training on my part.




Last updated: 2010-04-01 12:00 AM
Swimming
00:00:00 | 200 meters | / 100meters
Age Group: 0/25
Overall: 0/60
Performance: Good
Suit: Full Body Wetsuit
Course:
Start type: Run Plus:
Water temp: 56F / 13C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:00:00 | 06 miles | 0.00 mile/hr
Age Group: 0/25
Overall: 0/60
Performance: Below average
Wind: Little
Course: Mountain Bike Course with huge rocks and hills with fast incline and declines
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike
Shoe and helmet removal Good
Running
00:00:00 | 02 miles |  min/mile
Age Group: 0/25
Overall: 0/60
Performance: Average
Course: Mostly flat with a little elevation change.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4