Tucson Triathlon - TriathlonSprint


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Tucson, Arizona
United States
Tri-Tucson
42F / 6C
Overcast
 		Total Time = 1h 17m 21s
Overall Rank = 65/129
Age Group = 30-34
Age Group Rank = 11/17
Pre-race routine:

Attempted to stay warm as it was unseasonably cold for Tucson. The rain the previous night made for wet pavement, there was actually snow on the mountatins! Ate light, 1/2 cliff bar and banana.
Event warmup:

Warmup laps prior to start.
Swim
  • 13m 51s
  • 825 yards
  • 01m 41s / 100 yards
Comments:

Swim felt great, lots of preparation led to successful swim!
What would you do differently?:

Flipturns, speed it up on the last few laps. I had lost count and only turned it up the last leg of swim
Transition 1
  • 00m
Comments:

Weather played a huge part in T1, pulled on nike compression long sleeve shirt and cycling shirt
What would you do differently?:

Hurry!!!
Bike
  • 40m 14s
  • 12 miles
  • 17.90 mile/hr
What would you do differently?:

Speed through transitions
Transition 2
  • 00m
Run
  • 23m 16s
  • 3 miles
  • 07m 46s  min/mile
Post race
What limited your ability to perform faster:

Transitions

Event comments:

Set the bar for times to beat going forward.




Last updated: 2005-12-28 12:00 AM
Swimming
00:13:51 | 825 yards | 01m 41s / 100yards
Age Group: 11/17
Overall: 70/129
Performance: Good
Suit:
Course: Pool swim
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:40:14 | 12 miles | 17.90 mile/hr
Age Group: 13/17
Overall: 71/129
Performance:
Wind: Some
Course: 3 - 4mi laps, lots of turns on wet pavement
Road: Rough Wet Cadence:
Turns: Average Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Below average
Running
00:23:16 | 03 miles | 07m 46s  min/mile
Age Group: 12/17
Overall: 64/129
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3