Woodson YMCA Triathlon - TriathlonOlympic

View Member's Race Log View other race reports

Wausau, Wisconsin
United States
YMCA
68F / 20C
Sunny

Total Time = 2h 55m 46s
Overall Rank = 74/100
Age Group = 35-39
Age Group Rank = 10/12

Swim

Comments:

Need to attach next time. First Oly and i just wanted to finish.

What would you do differently?:

Better navigation

Transition 1

What would you do differently?:

Speed things up

Bike

Comments:

More biking needed

What would you do differently?:

Aerobars and clip-in shoes

Transition 2

What would you do differently?:

Better bike conditioning

Run

Comments:

First three miles sucked, calf cramps and shins tight

What would you do differently?:

Quit being a baby and run!!!

Post race

Warm down:

Short swim and walk

What limited your ability to perform faster:

Mental state; just looking to finish

Event comments:

I had a good time.

Last updated: 2010-04-02 12:00 AM

Swimming
00:23:24 \| 879 yards \| 02m 40s / 100yards
Age Group:	0/12
Overall:	0/100
Performance:	Average
Suit:
Course:	Counter clockwise in a man-made lake weedy.
Start type:	Wade	Plus:	Time Trial
Water temp:	68F / 20C	Current:	Low
200M Perf.	Good	Remainder:	Average
Breathing:	Good	Drafting:
Waves:		Navigation:	Below average
Rounding:	Below average

Biking
01:37:20 \| 28 miles \| 17.26 mile/hr
Age Group:	0/12
Overall:	0/100
Performance:	Average
Wind:	Some
Course:	Hilly, not a first timers kind of Oly.
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Bad
Race pace:	Comfortable	Drinks:	Just right

Running
00:50:54 \| 06.2 miles \| 08m 13s min/mile
Age Group:	0/12
Overall:	0/100
Performance:	Below average
Course:	Mostly flat, just a few rises to get your attention.
Keeping cool	Good	Drinking	Just right