Beaver Freezer Sprint Triathlon - TriathlonSprint


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Corvallis, Oregon
United States
Oregon State University Triathlon Club
45F / 7C
Precipitation
 		Total Time = 1h 29m 55s
Overall Rank = /600
Age Group =
Age Group Rank = 0/
Swim
  • 12h 32m
  • 500 yards
  • 2h 30m 24s / 100 yards
What would you do differently?:

Just need to improve my swimming ability :)
Transition 1
  • 03m 31s
What would you do differently?:

Was too slow pulling on jacket (rainy & cold), need to practice smoother, quicker transitions.
Bike
  • 45h 42m 66s
  • 12 miles
  • 0.26 mile/hr
What would you do differently?:

Put a little more in to the bike. I was afraid I'd bonk in teh run, but I didn't.
Transition 2
  • 01m 50s
What would you do differently?:

I didn't mark my spot in the rack with a flag/balloon etc. etc. so I ran past my transition bag and wasted 30 or so seconds trying to find my stuff and rack my bike >:-(
Run
  • 26h 18m 74s
  • 3.1 miles
  • 8h 29m 26s  min/mile
Comments:

The run was really good :-}
What would you do differently?:

I need to improve and get faster :}
Post race
Event comments:

The volunteers did a FANTASTIC job of running the race. There was no doubt about which way the bike and run courses went, & no way you get wander of course. The National Guard folks and Law Enforcement did a great job working traffic on the bike course. The race was well organized, well run, and they had plenty of help. I was really impressed! Good job you guys! See you next year for sure!!! :-)




Last updated: 2010-04-03 12:00 AM
Swimming
12:32:00 | 500 yards | 2h 30m 24s / 100yards
Age Group: 0/
Overall: 0/600
Performance: Good
Suit:
Course: Nice, warm indoor, salt water pool :] 4 swimmers to a lane. Well organized and well ran for sure.
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 03:31
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
45:42:66 | 12 miles | 0.26 mile/hr
Age Group: 0/
Overall: 0/600
Performance: Average
Wind: Little
Course: Out & back, well paved with small hills. Fast course overall.
Road:  Wet Cadence: 95
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:50
Overall: Bad
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Bad
Shoe and helmet removal Average
Running
26:18:74 | 03.1 miles | 8h 29m 26s  min/mile
Age Group: 0/
Overall: 0/600
Performance: Good
Course: 3 nice laps right there on the campus. 1 small hill in the last 1/3 the lap. Good course :}
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5