TRI for FUN #2 - TriathlonSprint


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Herald, California
United States
Total Body Fitness
Sunny
 		Total Time = 8h 15m
Overall Rank = 40/412
Age Group = 50-55
Age Group Rank = 1/12
Swim
  • 14m 45s
  • 880 yards
  • 01m 41s / 100 yards
Transition 1
  • 01m 30s
Bike
  • 46m 38s
  • 16 miles
  • 20.59 mile/hr
Transition 2
  • 00m 45s
Run
  • 24m 1s
  • 3 miles
  • 08m 01s  min/mile
Comments:

I need to figure out this spasm thing.
Post race
Event comments:

The finish times were all understated and had to be revised which appeared on the even website a few days later. Not sure how that kind of thing happens, but it was a pretty big screw up.




Last updated: 2010-04-04 12:00 AM
Swimming
00:14:45 | 880 yards | 01m 41s / 100yards
Age Group: 0/12
Overall: 0/412
Performance:
Soft start, picked it up at 1/3 point, came in last 1/3 strong. Fet good when I got out of the water.
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:30
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:46:38 | 16 miles | 20.59 mile/hr
Age Group: 1/12
Overall: 0/412
Performance:
Wind:
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:45
Overall:
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:01 | 03 miles | 08m 01s  min/mile
Age Group: 0/12
Overall: 0/412
Performance: Bad
Took off at a 7:30 pace and turned it up to a 7:00 pace at teh 1/8 mile mark...then BAM...muscle spasm in my left calve. I though I was going to have to stop and walk, but I was sure I was my AG leader so I slowed it up to 8's and finished. This was very painful.
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4