Beaver Freezer Sprint Triathlon - TriathlonSprint


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Corvallis, Oregon
United States
Oregon State University Triathlon Club
42F / 6C
Precipitation
Total Time = 1h 24m 23s
Overall Rank = 192/398
Age Group = 35-39
Age Group Rank = 27/41
Pre-race routine:

Drove to Corvallis from Eugene. Bagel with Peanut Butter & Small Bowl of Oatmeal at 6:15 a.m. My Heat started at 8:25 a.m.

Set up transition area covering bike & run gear with kitchen garbage bags to keep dry. Best move I did all day was having those with me!
Event warmup:

Active Warm-up & stretching upstairs in Dixon Rec Center away from all the people and at least it was warm.

Diving pool was closed so couldn't warm up there. We were allowed in the pool as soon as the previous heats last swimmer finished. This left us with about 2.5 minutes in the pool so I did a down and back lap just to warm up and get a feel for the pool! Yep...it was wet just like every other pool I'd ever been in!
Swim
  • 10m 4s
  • 500 yards
  • 02m 01s / 100 yards
Comments:

Started in 1st position in my lane with only 3 of us in the lane total. One lap 3 (of 10) I got tapped just before the wall by the 3rd place starter in our lane, I guess he passed the 2nd position starter on the first length (um, I think he was a bit mis-seeded). But now I had someone to ride their bubbles and he exited the pool with me on his heels.
What would you do differently?:

Actual swim time for me was 9:45 according to the clock which I was pleased with, the timing mats are just far enough away that it made my swim seem slower
Transition 1
  • 03m 55s
Comments:

This was my first pool triathlon and the fact that it was SO COLD, it was a new phenomenom in GET DRESSED, rather than undressed to get on the bike. So a long run to the bike and then getting dressed made for a slow transition...but at least my stuff was dry initially with the garbage bags placed over the top!
What would you do differently?:

Not much I could have done differently given the conditions.
Bike
  • 40m 5s
  • 12 miles
  • 17.96 mile/hr
Comments:

This is always my strongest event, but struggled for the first couple of miles to get going. First it was getting the gloves on that I'd wisely stashed in my coat pockets. Putting these on while in the aerobars and avoiding wet manhole covers on campus proved to be a bit slower than expected. I left my heat as the 4th bike, but got passed by a couple of bikes while struggling with the gloves.

I got passed a couple more times as we hit the only real hill on the course which wasn't much heading to turn around 1. Here's where we started catching the heat in front of us too, but heading back down the hill we hit the headwind and here's where those in front of me were struggling. I hit 28mph for most of the downhill so quickly passed all those who had passed me and several on the prior heat. Was VERY strong from mile 3-12.

Coming back into the transition area was a bit dicey as it was so wet and I couldn't feel my feet so I waited to get out of my shoes. Being that I was still clipped in (something I usually get out of coming into transition it felt awkward).


What would you do differently?:

Given the conditions and the early season start...this was a base building training anyway so not much else!
Transition 2
  • 02m 44s
Comments:

I was first back to my heats bike rack and pleased with that.The rain stopped almost right as I finished the bike.

The BEST move I made all day was packing an extra pair of dry socks. My garbage bag had kept my shoes dry, but the dry socks were in my transition bag so I delayed a bit to dig in there for those socks, stripped mine off, and put the dry ones on. I couldn't really feel my toes, but it felt good having dry socks. Since the rain stopped, I took of my soaked and mud covered jacket too and just went with the long sleeve shirt underneath.
What would you do differently?:

Just go faster...
Run
  • 27m 32s
  • 3.1 miles
  • 08m 53s  min/mile
Comments:

Run is easy if not spectacular. It is somewhat comforting the 2nd & 3rd time around to know who is going to be there at a particular spot. One particular annoyance for our heat was a school bus of Asian students was preparing to load directly in front of the MU on my first lap so I literally had to dodge and weave them as they blocked the whole sidewalk. They were just leaving on my next lap around so the sidewalk was clear, but I got a large BURST of diesel exhaust from the bus as they drove away.
What would you do differently?:

Not much, push harder. I'd been having calf issues the prior week and kept waiting for it to sieze up on me, but never did so feel like I could have gone even harder!
Post race
Warm down:

Cleaned up transition area, put all stuff in my car (parked in the bottom of the parking garage) and hustled back to Dixon with my clean/dry clothes to take a HOT shower.

What limited your ability to perform faster:

Early season AND the conditions

Event comments:

Well run race, VERY appropriately named this year. But the best indicator for me is whether I'll return again (no matter the weather) and in this case absolutely I'll be back next year.




Last updated: 2010-04-05 12:00 AM
Swimming
00:10:04 | 500 yards | 02m 01s / 100yards
Age Group: 0/41
Overall: 0/398
Performance: Good
Suit: Tri Shorts
Course: Dixon Pool
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 03:55
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:40:05 | 12 miles | 17.96 mile/hr
Age Group: 0/41
Overall: 0/398
Performance: Average
Wind: Cross-winds with gusts
Course: Easy course with a few up and downs. But the weather was HORRIBLE.
Road: Potholes Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:44
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:27:32 | 03.1 miles | 08m 53s  min/mile
Age Group: 0/41
Overall: 0/398
Performance: Average
Course: Mostly flat, with one small hill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4